Details in the post above. Activity Route: -- Elev. Avg: 67 ft Location: Encinitas, CA Elev. Gain: -16 ft Date: 03/18/07 Up/Downhill: [+134/-150] Time: 09:31 AM Difficulty: 1.5 / 5.0   Weather: Overcast with Haze   54F temp; 86% humidity   54F heat index; winds SE 6 Performance Distance: 3.02 miles Time: 0:28:56 Speed: 6.27 mph Pace: 9' 34 /mi Calories: 560 Map   Elevation (ft.)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 35 +0' 01 6.3 -0.0 +53 ft 2 9' 44 +0' 10 6.2 -0.1 -20 ft 3 9' 20 -0' 14 6.4 +0.1 -49 ft end 10' 50 +1' 16 5.5 -0.7 0 ft Versus average of 9' 34 min/mi

Posted from bimactive.com