I am checking out the Bones In Motion LBS application and wanted to see what this looks like on my blog.
Activity| Route: | -- | Elev. Avg: | 322 ft | | Location: | Los Angeles, CA | Elev. Gain: | +7 ft | | Date: | 03/13/07 | Up/Downhill: | [+167/-160] | | Time: | 05:50 AM | Difficulty: | 1.4 / 5.0 | | | | Weather: | Fair | | | 57F temp; 61% humidity | | | 57F heat index; winds Calm |
Performance| Distance: | 2.04 miles | | |
| Time: | 0:20:27 | | Speed: | 6.00 mph | | | | Pace: | 10' 00 /mi | | | | Calories: | 0 | | |
Map Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 54 | +0' 54 | 5.5 | -0.5 | +82 ft | | 2 | 9' 11 | -0' 49 | 6.5 | +0.5 | -72 ft | | end | 8' 45 | -1' 15 | 6.8 | +0.8 | -3 ft | | Versus average of 10' 00 min/mi |
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