| I am checking out the Bones In Motion LBS application and wanted to see what this looks like on my blog.
 
 Activity
 Performance| Route: | -- | Elev. Avg: | 322 ft |  | Location: | Los Angeles, CA | Elev. Gain: | +7 ft |  | Date: | 03/13/07 | Up/Downhill: | [+167/-160] |  | Time: | 05:50 AM | Difficulty: | 1.4 / 5.0 |  |  |  | Weather: | Fair |  |  | 57F temp; 61% humidity |  |  | 57F heat index; winds Calm | 
Map| Distance: | 2.04 miles |  |  |  
 | Time: | 0:20:27 |  | Speed: | 6.00 mph |  |  |  | Pace: | 10' 00 /mi |  |  |  | Calories: | 0 |  |  | 
  Elevation (ft.)   Pace (min/mile)   Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation Gain
 | 
|---|
 | actual | +/- avg | actual | +/- avg | 
|---|
 | 1 | 10' 54 | +0' 54 | 5.5 | -0.5 | +82 ft |  | 2 | 9' 11 | -0' 49 | 6.5 | +0.5 | -72 ft |  | end | 8' 45 | -1' 15 | 6.8 | +0.8 | -3 ft |  | Versus average of 10' 00 min/mi | 
 
 | 
No comments:
Post a Comment